Just hit the Graduation mark again after IC and starting my US version of C25K from scratch. 35 minute run at W8 D3.
Now on to 10k.
Much more peaceful process this time around - no "chatter" from Gremlins, no real worries -. apart from hoping hip will stay in socket this time - about " can I really do this " and so forth.
Mind you - I still trundle, lurch, shamble and lollop my way around the Park, and my lungs sound like ET with tonsillitis...it's never going to be "easy" for me to run but damn if it isn't the hardest fun I've ever loved
Onward and upward