My last post was about a rash decision to sign up for the Great Midlands Fun Run - having only ever done a 5k previously.
An experienced runner suggested I increase my distance by 7% each week so I prepared this to help me keep on the ball.
Thought I would share it in case anyone else is in the same boat.
Wow, that's remarkably organised. I do love a good plan and that looks like a good plan. What will you do for your other 2run each week? A 30minute and a speed/intervals? Very best of luck 
During the course of 4 months you're going to need an easy week every 6 to 8 weeks, so if I was you, I'd plan an a slight decrease in the mileage for one week at the end of March and one week early May.
7% is a little conservative, so if you need to up it to 9 or 10% in order to squeeze in two easy weeks, then I'd do that.
Apart from that... looks very organised. Let us know how you're getting on with it
way to organised 
good luck with training and the run should be a great experience
That was a very brave decision I'm doing a 10% increase per week but was interested to see Tomas' advice on an easy week every 6-8 weeks. Love the way you've set it all out
Very clever, that looks do-able. Love your tags..
Looks good to me. How exciting! The thrill of the race could probably carry you an extra km or two as well.
Wk4r2 - reminder to self:follow the plan
Consolidation 14 - Change of plan!
Well that didn’t go to plan 👎🏼
W8R2: A gal with a plan
