Well I am in week 3 and I have just signed up to do 30k in November for The Samaritans , raising money for a fabulous cause ….. this girl has got this 💚
OMG: Well I am in week 3 and I have just signed... - Couch to 5K
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Woll
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2 Replies
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AlMorrAmbassadorGraduate
Well done to you Woll, I am sure you will be able to run 30 Kilometers over the month of November, that's about 8K a week, good luck.
IannodaTruffeMentor
That's great, but stick with the plan and don't be tempted to run on consecutive days or you will increase your injury risk.
You will be in W6 at the beginning of November, so you shouldn't have much trouble covering 30k.
Have fun.
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