Wk6 R3 complete

[MySisterMadeMeDoIt]

Wahoo! I’ve run for 25 mins non-stop!! I honestly cannot believe it.

It was almost 2 weeks since I completed R2- it’s been a tricky couple of weeks at work- so I’ve been leaving later- and I had an emotional weekend in between as my 11 year old rabbit was put to sleep (so my mind has been elsewhere). I struggled to fit my runs in before it got too dark!

Today, I set out to do this and, despite feeling like it was too long since the last run, I thought let’s just see if you can… and I did!

To be honest, I found the walking breaks of R1 & 2 almost annoying!! I’m now happy that I can just go for it.

I am so proud of myself. I’m feeling the next 9 runs until graduation will be do-able! I feel like I am a runner now - I have learned to pace myself and I find that my recovery is much quicker than the first few weeks.

[drun]

Well done you'll not notice much from being unable to run for 2 weeks, after that loss is gradual.You have already noticed that your body is adapting, take it steady and enjoy.

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself, sorry about your rabbit, congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs, not long now until you graduate.

[Oldfloss Administrator Graduate]

Well done you and good to know you are feeling a bit more like yourself again!