Very happy to join you all.
Hello : Very happy to join you all. - Couch to 5K
Hello
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0xygenhydrogen64
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on joining us.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
MaCherie112Graduate
Welcome! Welcome! Happy running!!! You’ve taken the first step! The biggest & major one! 🥳
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