Week 1 New Challenge. Anyone else also just begun?
Week 1 Anyone else doing it?: Week 1 New... - Couch to 5K
Week 1 Anyone else doing it?
Written by
Pamina75
To view profiles and participate in discussions please or .
1 Reply
•
Welcome to the forum Pamina75 well done for getting started.
This post is essential reading for those new to the programme or returning after a break and includes hydration, stretching after a run and knee and leg strengthening exercises all of which will help.
healthunlocked.com/couchto5...
Enjoy your journey
Not what you're looking for?
You may also like...
Week 2- has anyone else struggled running after week 1?
Well done week 1 last week found it ok, started week 2, first run today and found it very hard...
Anyone else doing this outside the UK?
Just finished Week 8 run 1 - didn't seem too much harder than week 7. I think the killer is in week...
Anyone Else on Week 9 This Week?
Looking for an extra push to get me through the final week :)
I have been a lurker on here for...
Does anyone else feel a numpty doing this?
Hi peeps,
I'm building up my fitness again after injury/illness but this time doing the NHS...
I did it!! Week 1, Run 1 
Week 1 Run 1 ....I did it!!!
Week 1, Run 1 - I done it!
Day 1, week 1. I did it!
Week 1 - I did it!
