W9R3 - 🏁🏃😀👍

[paulhglen]

So pleased to be posting this. Final run completed!

I am really pleased I found the C25K App.

Reading all your posts has been helpful and inspiring especially when feet up and watching TV seemed more appealing.

I didn't quite make the 5k in 30 minutes I got just over 4k which I can take.

Something to target over the winter nights.

Cheers everyone keep up the work. 👏

[Instructor57 Graduate]

Congratulations on your graduation 🎉🎉🎉To claim your badge reply to the post below .

healthunlocked.com/couchto5...

Then check this out for post C25k running .

healthunlocked.com/couchto5...

Happy running !

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of Instructor57, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running linked to by Instructor57 may be helpful

Keep running, keep smiling.

[Ian5K Graduate]

Well done, Paul! Congratulations.Nice stats! 🙂

[Mrsrun Graduate]

Hey runner you did it... Winter runs , sounds idyllic. Enjoy

[Hidden]

Magnificent well done 👍☺️

[Loubielou15 Graduate]

This is so good!! Well done!!🥰

[Poppdog Graduate]

Congratulations wow 30 minutes you’re a runner

[Sh53202 Graduate]

Congratulations. You can graduate yourself all over again when you get to 5k - makes it more fun to have something to keep working towards.

[LadyJB Graduate]

Well done you! Congratulations 🎉

[miketuk Graduate]

Well done Out of interest , how did you get the stats shown above?