W9R3

[Richardrj30]

Week 9 Run 3:That’s it, completed couch to 5k with an actual 5k run, not in the 30 minutes I’d hoped for, but I’m really pleased I carried on to get there. 🙂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, also, well done on running 5K,

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Instructor57 Graduate]

Congratulations on your graduation and your 5k 😁👍👏🎉🎉

Don't forget to claim your Graduate badge !

[Jools2020 Graduate]

Many congratulations on your graduation and your 5K 🎓👍

[mgrds Graduate]

well done - me too graduated today (got my 5K in on Friday!)

[Richardrj30 in reply to mgrds]

Congratulations, I nearly had the 5k on Thursday

[Hidden]

Fantastic! Well done on the final run and hitting your 5km aswell 😁👍💪

[Maverickrun Graduate]

Congratulations, fantastic time. I would be chuffed with that.

[CazzaW Graduate]

Congratulations on your graduation 🎉 and on running 5k 👏

[00marks Graduate]

Congratulations! Well done!

[MinnieMoo55 Graduate]

Well done. Good running. Bask in the moment 😁😁😁

[Dups Graduate]

Congratulations on completing the programme 👏👏👏

5k in that time.....Amazing 💪🎉🎉

[Jericho2332 Graduate]

A massive well done! Pace will come with time 👍🏻

[1milliondollars Graduate]

Well done Richard!! I will be doing my final run this week and can’t wait to be a fellow graduate!!! 😃👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[Richardrj30 in reply to 1milliondollars]

Go for it👍

[Mrp63]

Congrats

[Hidden]

You’ve given me the inspiration to get the 5K under my belt in my final run - hopefully on Wednesday.

[Richardrj30 in reply to Hidden]

Good luck👍