Thought I would drop in and give a quick update having graduated c25k back in August.
I have been running consistently 3 times per week ever since and last night I completed a 5k in 28 minutes which literally blew my mind, amazing what a faster playlist can do 🙈
I have joined the consolidation group and bridge to 5k, and when I get my first full salary with my new job I will be joining our local gym so I can head inside on the dark nights as my usual routes aren't particularly well lit!
I'm really glad I did c25k and it's really helped me to get myself back in track after having my baby.
Hope everyone is well and enjoying those sunset runs 😊
Kate
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katemellors
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I also graduated at the end of August, but am still nowhere near running 5k 🙄 However, I am happy with my progress, running 3/4 times a week, and still sometimes don't believe that I can run 32 minutes non-stop after starting off not even being able to run for a bus in June!!
Onwards and upwards 👍 You never know, I might even manage that elusive 5k by the end of 2021, but if I don't, that's OK, just so long as I carry on running 😃
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🏃 Running update from me - C25K really works!
An update.
Just a quick thanks :)
Just to let you all know Second time Graduation Day for the Pap.
