Week 7 run 3

[Soozy16]

I went out yesterday morning at 6.15 am to do my 25 minute jog. I still haven’t mastered a decent breathing technique yet. I spent most of the run fighting my inner demons telling me to maybe walk a little... They start talking to me before the 5 minute announcement from Sajid Kohli. Then constantly for the next 20 minutes. I’m starting week 8 tomorrow and hoping the extra 3 minutes don’t kill me. 😔😁

[UnfitNoMore Graduate]

Don’t worry about the breathing… keep slaying the inner demons… keep coaching yourself over those finish lines… great running.

[Soozy16 Graduate in reply to UnfitNoMore]

Thank you. I’m tackling those demons in about 20 minutes. 😁

[Leledange Graduate]

I’m at the same stage as you..! We got this 🙌🏾 I’m tackling my wk7r 3 tomorrow!

A little tip I picked up from UnfitNoMore nike running club app- listen to a 25min session on there!! Amazing 🙌🏾🙌🏾🙌🏾

[Soozy16 Graduate in reply to Leledange]

Good luck with your run today. I’m starting the 28 minute run today. I’ve done it before but that was 3 years ago. Thanks for your support.

[Runninggirl59 Graduate]

Trust the programme, take it easy and you will do this. It does get easier when you graduate and some consolidation runs under your belt. Good luck 👍

[kimla10]

i found a guy on You Tube explaining how to breathe - Matt Cama. on my run i took in scenery but i kept thinking about Matt and how to breathe and it worked