On Sunday I went running aiming to run 26 mins, I failed at 21mins, everything was against me. Yesterday I didnโt run I did a little workout for my shoulders and core and today first thing in the morning I went for a run for 4K and I did it! Iโm so happy! I ran easy, slow because this first time I ran this distance! It was my longest time and distance in a single run, I ran more in intervals but this is longest run I did in one go! Happy days!
Great stuffโฆ youโre following a different plan to many of us, which is fine. Coach Bennett would definitely tell you off for that โfailed at 21minsโ bit thoughโฆ you succeeded in running 21 minutes ๐. Ask him yourself, he answers lots of tweets!
4K intervals means youโre not far from running a 5k straight now. Enjoy reeling that goal in.
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