So, long day at work, I find running after work really hard but it’s only week 1 after all
Got home 4.30 text from friend, “What time are we going?”
5pm see you there.
Warm up walk chatting away, first run, we didn’t go off quite so fast, walk phew run again…..and until the end.
We managed to chat all the way round even though a bit breathless and faster than I usually run.
Willow passed today but will come with us Saturday,
That was great, arrived home beetroot red, dripping with sweat and happy 😃
If you are new to running keep it slow, my friend is a lot younger than me and will always be faster but i’m chuffed to be able to keep up so far
Happy running all, the weekend is nearly here