Back after a year!

[coffee1066]

Hi folks

Completed this last year and then did nothing!

So here we go again, after a couple of weeks I’m now up to W3 R1 and loving it again … why did I ever stop? Nothing better than waking up early and thinking ‘I’m going for a run’.

Have a great day everyone ☘️

[Kitsunes_run]

Welcome back!

[coffee1066 Graduate in reply to Kitsunes_run]

Thanks 😊

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your progress.

Keep posting here after graduation and we will keep you running.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[coffee1066 Graduate in reply to IannodaTruffe]

Thanks for the link - lots to read and take in! Appreciate all the advice 🤩