I will admit, I was dreading this week, but it really wasn’t as bad as I thought it would be! The jump from 90 secs to 3 mins was really scary, but the first 3 minute stint seemed to pass so much faster than I thought!
I decided to give this a go and give myself something to achieve during the summer break from school (I am a primary teacher).
I am encouraged by my sister who completed the C25K a couple of months ago. We live quite a distance from each other and when she came to visit a few weeks back, she encouraged me to go out and did my week 1 run 2 with me as a birthday treat (although I got her lost in the woods in the pouring rain!! Haha!! Was quite the adventure!). I took a few days off after but only because I found that the area where I live was just too hilly and I was truly struggling and felt I had bitten off more than I could chew! With some research, I plotted out what I felt was a do-able route and I’ve stuck with it since. Maybe one day soon, I’ll re-visit that horrible hill just to prove to myself how far I have come!
I invested in some decent running shoes after having a gait analysis done and I must say, they have really helped too!
My next challenge is to work out how to fit this in when I return to work!