W9R1

[BaddieThePirate]

On the final straight. Did a run this morning. Well hydrated but tired. I used to be so good at sleeping. Now I’m rubbish at it. 🛌😴 Went slow except for last minute, when I had some left in the tank, so practiced upping my cadence rather than lengthening my stride.

[RunaroundSue]

Getting so close....

[Oldgirlruns Graduate]

Not much further now BTP!

[grumpyoldgirl Graduate]

I feel your non sleeping pain! miserable isn't it. Nearly there now Baddie!

[Fionamags Graduate]

Woohoo another graduation coming up soon!!!

[MaCherie112 Graduate]

Keep going only two runs left! Maybe try some meditation before bed to wind down- if you have a fitbit/ smart watch you can also use this to monitor and improve sleep patterns!

[over61andstilltrying Graduate]

Hi Baddie, Well done on your progress. 😊🏃‍♀️I took simply ages , 6 months I think, from my first 1 minute running post injury to w9r3, but somehow even those mini runs of a few minutes made me feel that I was making progress and felt good. Lovely to feel that you had some left in the tank at the end. I wonder whether there is anything that would help your sleeping? All the very best for your onward running journey. 🏃‍♀️😊