On the final straight. Did a run this morning. Well hydrated but tired. I used to be so good at sleeping. Now I’m rubbish at it. 🛌😴 Went slow except for last minute, when I had some left in the tank, so practiced upping my cadence rather than lengthening my stride.
W9R1: On the final straight. Did a run this... - Couch to 5K
W9R1
BaddieThePirateGraduate
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BaddieThePirate
Graduate
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6 Replies
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Getting so close....
OldgirlrunsGraduate
Not much further now BTP!
grumpyoldgirlGraduate
I feel your non sleeping pain! miserable isn't it. Nearly there now Baddie!
FionamagsGraduate
Woohoo another graduation coming up soon!!!
MaCherie112Graduate
Keep going only two runs left! Maybe try some meditation before bed to wind down- if you have a fitbit/ smart watch you can also use this to monitor and improve sleep patterns!
over61andstilltryingGraduate
Hi Baddie, Well done on your progress. 😊🏃♀️I took simply ages , 6 months I think, from my first 1 minute running post injury to w9r3, but somehow even those mini runs of a few minutes made me feel that I was making progress and felt good. Lovely to feel that you had some left in the tank at the end. I wonder whether there is anything that would help your sleeping? All the very best for your onward running journey. 🏃♀️😊
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