Phew ! Just finished week 1 π Excited to be part of this group and hope to benefit from all the advice and support.
Couch to 5Kβ¦.week 1 done ππ»: Phew ! Just... - Couch to 5K
Couch to 5Kβ¦.week 1 done ππ»
Well done to you. You have done the hardest part in my opinion, which is starting and getting that motivation to make a change in your life. I have found the help, support and knowledge on here so helpful.
Welcome to the forum and the program and we'll done on completing week 1 π
Have you read the program guide ?
healthunlocked.com/couchto5...
Enjoy your runs , keep them sloooow and keep posting here for any help , advice or questions .
Enjoy the program π
Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Well done! 3 runs in the bag already π
Well done I bet that feels good.