Couch to 5K….week 1 done 👍🏻

[SpeedyScot]

Phew ! Just finished week 1 😅 Excited to be part of this group and hope to benefit from all the advice and support.

[Mrsrun Graduate]

Well done to you. You have done the hardest part in my opinion, which is starting and getting that motivation to make a change in your life. I have found the help, support and knowledge on here so helpful.

[Instructor57 Graduate]

Welcome to the forum and the program and we'll done on completing week 1 👍

Have you read the program guide ?

healthunlocked.com/couchto5...

Enjoy your runs , keep them sloooow and keep posting here for any help , advice or questions .

Enjoy the program 🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[tmbtrain Graduate]

Well done! 3 runs in the bag already 👍

[Poppdog Graduate]

Well done I bet that feels good.