W4R1 Phew!

[BigLebowski]

Krrrrissstt!! That was hard. Halfway through the first 5 minute segment I was sure I had run for 4 minutes and was waiting for the 1-minute-left words of encouragement. When the invitation to walk came after what felt like two minutes and 31 seconds, I was down to the last step in my system anyway. Now I was halfway through the session and had been going downhill figuratively and literally. The return trip was uphill and I had nothing in the tank. But do it I did up to the very last gasp and step. One day of rest and it'll be W4R2, the same thing again, at work before nightshift.

[Dannybhoy625 Graduate]

Well done mate, you're doing great.

[Post-Op-Jogger Graduate]

You did it though! Lots of people have found week 4 the hardest. Well done for completing it! Uphill too!

[Mrsrun Graduate]

You are amazing... Those words up hill bring me out in a cold sweat!