W4R1. Phew: Well I've just done it w4,what can I... - Couch to 5K

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W4R1. Phew

linney1 profile image
7 Replies

Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm knackered lol🏃

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linney1 profile image
linney1
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7 Replies
TiredOldMan profile image
TiredOldManGraduate

Ha ha, well done linney1.

Well done! It's too hot for me let's hope I can try tomorrow x

linney1 profile image
linney1 in reply to Catherinel14secondtimearound

Awe try doing early morn or a lot later in the evening 😎🏃

Catherinel14secondtimearound profile image
Catherinel14secondtimearound in reply to linney1

Will do 👍x

ju-ju- profile image
ju-ju-Graduate

Well done 😎

linney1 profile image
linney1 in reply to ju-ju-

Thank you 😊 hope your doing ok too

BecP profile image
BecP

Congratulations!

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