Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm knackered lol🏃
W4R1. Phew: Well I've just done it w4,what can I... - Couch to 5K
W4R1. Phew
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linney1
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TiredOldManGraduate
Ha ha, well done linney1.
Congratulations!
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