W4R1. Phew: Well I've just done it w4,what can I... - Couch to 5K

Couch to 5K

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W4R1. Phew

linney1 profile image
linney1
โ€ข7 Replies

Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm knackered lol๐Ÿƒ

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linney1
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7 Replies
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TiredOldMan profile image
TiredOldManGraduate

Ha ha, well done linney1.

Catherinel14secondtimearound profile image
Catherinel14secondtimearoundโ€ข in reply toTiredOldMan

Well done! It's too hot for me let's hope I can try tomorrow x

linney1 profile image
linney1โ€ข in reply toCatherinel14secondtimearound

Awe try doing early morn or a lot later in the evening ๐Ÿ˜Ž๐Ÿƒ

Catherinel14secondtimearound profile image
Catherinel14secondtimearoundโ€ข in reply tolinney1

Will do ๐Ÿ‘x

ju-ju- profile image
ju-ju-Graduate

Well done ๐Ÿ˜Ž

linney1 profile image
linney1โ€ข in reply toju-ju-

Thank you ๐Ÿ˜Š hope your doing ok too

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BecP

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