Hello

[Rach8484]

Turning 30 next month and haven’t been very fit in years sick of feeling lousy and tired and podgy hoping this will help

[Oldfloss Administrator Graduate]

Welcome.... check this post out... loads of helpful and tried and tested advice...

healthunlocked.com/couchto5...

This programme is great for making you stronger, to help you feel fitter, both mentally and physically too

Link it with a great healthy eating regime and you have a winning combination.

Take it slow and take it steady... don't miss any rest days.. and keep posting your progress...you will find lots of encouragement and support here

Well done.. you are on your way!

[Rach8484 in reply to Oldfloss]

Thanks very much just did say two ankle hurts n sore but going to rest a few days where u at in program?

[Oldfloss Administrator Graduate in reply to Rach8484]

I graduated in 2015...😉 check out the linked post for advice on that ankle..

[UnfitNoMore Graduate]

Welcome... this programme can answer all the things you mention. Enjoy your journey.

[Rach8484 in reply to UnfitNoMore]

Thanks very much x

[misswobble Graduate]

It will if you complete it and carry on running regularly while eating and drinking healthily🙂👍

[Rach8484 in reply to misswobble]

Thanks so much x

[Hidden]

As above, its great as part of a new lifestyle, eating well, drink plenty and run your legs off*

*all within the confines of the C25K plan

[Rach8484 in reply to Hidden]

Thanks where you at in plan?

[misswobble Graduate]

I literally ran my butt off ! 😃👍🏃‍♀️