I need the challenge of completing this Couch to 5K. I am over-weight. I care for my dad who has Dementia; it's really hard and the stress levels are immense. If I can complete this, I will be really proud of myself. It will be massive for me, and I think it will help me during this difficult time. I'm embarrassed that anyone will see me as I can only go for 30 seconds and I run like a Duck.