Hello good running friends, I'm still some way off restarting, just trying to build up walking distance at the moment but slowly slowly catch the monkey.
I must admit I'm not doing it the easiest way on flat level ground, but my main reason for getting fit is so I can get back into the hills. I'm up to about 5.5 k but my speed is a lowly 1.6kph average. It is hard going, but progress is steady.
Keep on running as Spencer Davis said.