Was just about to jump in the shower this morning when I thought, I can get in a run first, and shower when I get home. So that's what I did! I'm repeating week 2 this week because I'm recovering from a broken ankle and I'm going to take it slowly, but everything felt fine. Did my warm down stretches when I got home, finally had my shower, and coffee. Fab!
Week 2 of week 2!: Was just about to jump in the... - Couch to 5K
Couch to 5K
Great news grumps; very sensible. We have our eyes on you!! 🙂
It’s so great that you are running again 😀 and progressing in the best way without injuring yourself
Well done on your quick thinking! Slow and steady is a good way forward, a run is a run!
Well done 👏🏻 That shower will have felt even better after having a run 😀
Well done, I'm feeding off others energy & determination😃
Seems like a very sensible and effective way to go given your injury.I'll be interested to hear how you go as you recover. Best wishes ☺️
Well done for taking it easy and going steady. I will be starting from week 1 again as I too have an injury which is dragging on. Just waiting for it to heal then back to scratch.
Thanks, damaged achilles and painful when walking at the mo. Will be a few weeks till I get the running shoes on again.
Well done Grumps, glad you are still on it. I'm still some way off restarting, just trying to build up walking distance at the moment but slowly slowly catch the monkey.
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Ahh well, will repeat it on Saturday, frustrating as the run was going fine !