W2 r3 DONE

[Stephascope85]

I am so chuffed that I’ve managed to do it! Bit nervous about next week though aghh!

[Instructor57 Graduate]

Well done completing week 2 😁👍There is really no need to be nervous about a run or a week though !

What is the worst that can happen ?

Just keep them slow and I'm sure you will be fine .

Cant make out the picture though 🤣

[Stephascope85 in reply to Instructor57]

Thank you so much, you were 100% right there was no need to be. Although it was a little harder it was manageable because of the training done in the last few weeks. I'm enjoying it so much, more than I thought I would. Last run of the week tomorrow, bring it on!x

[Hidden]

It gets addictive 🤓

[Stephascope85 in reply to Hidden]

Yes!, most definitely!!, If I could do it every day I would but am being good and listening to the coach hehe. x

[Hidden in reply to Stephascope85]

Brilliant to hear, because we do have a C25K naughty step 🤓

[Stephascope85 in reply to Hidden]

😂😂😂😂😂

[Stephascope85 in reply to Hidden]

100% i’m loving it!

[Hidden in reply to Stephascope85]

It's brilliant! And that enthusiasm will see definitely keep you motivated until week 9, remember your pace is the best pace. Don't make it a race!.

Feel free to bring us up to speed with your progress if that's your thing, and mainly just go out and enjoy it 👍👍

[Wavy-chick28 Graduate]

I never looked at what was coming next it’s best to be oblivious, the plan works so don’t worry too much just keep going !

[Stephascope85 in reply to Wavy-chick28]

You are totally right, most definitely not looking at what's coming up, just going to go with it and ejoy it, I absolutely love it so far x

[BuilderBoysMum Graduate]

Just follow the plan and you will be fine. Enjoy your achievement so far - this is already preparing you for what is to come. Best of luck with your runs.

[Stephascope85 in reply to BuilderBoysMum]

Thanks so much! Am on week 5 now! Just done my first run of the week and chuffed to bits.

[Frenc Graduate]

Well done and I love your name 😊.

[Stephascope85 in reply to Frenc]

Thanks so much! 😂😂 one of my mates said it by accident a few years ago and it stuck haha! It’s either that or “the scope” 😂😂

[CressidaB Graduate]

Well done!! You really can do this. I felt exactly the same and yesterday I ran with ease for 20mins non-stop in week 5!! Never thought I'd do that in a million years! Good luck 😊

[Stephascope85 in reply to CressidaB]

I’m on week 5 now! Yaay! Can’t quite believe it! Wow you are doing so amazing! That’s incredible!

[CressidaB Graduate in reply to Stephascope85]

Thanks. I'm really enjoying it. Well done you. You're doing great 😊👍

[Notjustchips]

Well done. 👏👏

[Stephascope85 in reply to Notjustchips]

Thanks so much! Really enjoying it!

[Stephascope85]

Can’t quite believe I am on week six run 1 today completed. Today was tougher today than when i ran the 20 minutes. I don’t get it 😕