Nearly there after W9 R2 …….

[Cycle07]

So this is the 2nd time I have gone through the C25K programme and it’s the closest to the finish line after I completed the 2nd run from week 9 yesterday, according to Strava I extended the run time by 17 seconds to achieve 5k so hopefully I will hit the 30 minutes & 5K combo on run 3 although the overriding desire is to make the 30 minutes running.

I have been a keen cyclist but never a runner so it’s been a challenge so far and I am looking forward to continuing and following the consolidation programme and then who knows where next, may aim for a 1/2 marathon for my 50th year in 2022.

Park Run registration beckons.

The point of the ramble is to say thank you, it’s my first post but I have been reading other people’s posts and they have been really inspiring alongside the great responses from other posters and the ambassadors.

I think reading these posts has been that extra bit of motivation that will get me across the line on Friday morning (tomorrow is reserved for a hangover)

Thanks

[Instructor57 Graduate]

Well done on your progress and enjoy your Graduation run 😁👍

[drun]

Only 30 minutes to graduation Cycle07 Mummycav is busy polishing your graduate badge ready to pin it on you post in the linked thread and you'll find more ideas for post C25K running.

healthunlocked.com/couchto5...

Well done and keep up the good work

[Mummycav Administrator Graduate in reply to drun]

I’ve got a new polishing cloth out 😉