Ooooh Oh, I'm half way there!

[Welshie1968]

I cannot believe that I have just completed W5 R1!!!!

What was so amazing was that I was able to run for that length of time without having to feel like I smoke 50 a day!

What I do have to be careful about is being blase about runningtoo fast because I've found this new ability.......steady and measured!

[Instructor57 Graduate]

Well done completing week 5 run 1 And yes, keeping it slow is the key to this program !

Happy running 😁👍

[drun]

It's an amazing feeling isn't it - 80% of your running should be at conversational pace.

Enjoy

[mimosas33]

Well done! I feel exactly the same after having completed week 5 run 1 today. I don't go too fast and it's brilliant. 👍