Hello everyone!
Any newbies out there on a their first week?
Need some motivators and I hope to do the same in return.
Inspired to do this by my mum Hidden ! ๐
Hello everyone!
Any newbies out there on a their first week?
Need some motivators and I hope to do the same in return.
Inspired to do this by my mum Hidden ! ๐
Hooray! Well done my lovely and welcome to the running club! ๐ฅฐ
Hi there Dabby-dot, I've just started out and have just completed my week 1 runs! 5K seems a long way off at the moment. How's your first week been?
๐
So you are the daughter of Delly dot, hence the name Dabby dot, welcome to the forum and C25K, your mother is a regular here on the forum and I hope you will be as well.
Take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, I hope you enjoy your running journey with C25K, your mum may accompany you on any runs if she wants to, onwards and upwards ๐๐พ
Good luck Dabby-dot. Trust the program and enjoy! You can do this!๐โโ๏ธ๐xxx
Welcome Dabby-dot ๐Enjoy the program and running with your mum ๐๐
Welcome Dabby-dot, enjoy your running adventure and itโs good to see you here running alongside your mum whoโs been an inspiration to so many, we will all be cheering you on
Hi Dabby-dot. Ive just completed W1R1 only started yesterday after never running before. I must say my legs are really aching.
Iโm not sure when to to attempt R2. Was going to go Sunday, have joined this group to keep me motivated.
Good luck with your journey on couch to 5K
Hi SoosieSoo !Well done you! It will get easier. Mum told me the first run is usually the hardest. Iโm also doing R2 on Sunday, same run as before so hopefully Iโll see an improvement somewhere ๐
Good luck to the both of us!
Hi Dabby-dot welcome ๐ I'm on my second week and loving it ๐ ๐
Hi Iโve just completed week 1 starting week 2 on Sunday. I found it got easier, but dreading Sunday ๐
Welcome Dabbydot and we'll done for deciding to do C25k. I'm sure your mum will give you good advice and you are always welcome to post, ask questions, or just share your running news on this encouraging forum. I'm not a newbie now, graduated last year and getting closer to 10k, but not there yet.I'm sure you will be graduating and running further in due time - it's all before you!
Enjoy your journey Dabby-dot and best wishes โบ๏ธ
First week here too! Iโve reached week one run 3 now so hoping to do this today or tomorrow. Absolutely buzzing with it!
Hiyaaa! How did run 2 go for you? X
Hello! ๐ Definitely easier but a bit more achy afterwards. Would not have thought I had been like today! I feel great!
Have you done run 3? How did it go?
Thatโs awesome!! So pleased for you โค๏ธ have done w2 run2 on Thursday so run 3 tomorrow. Bit achy but itherwise chuffed to bits! Go us! ๐
Welcome Dabby-dot, daughter of Delly! Lots of encouragement here, youโve come to the right place. ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐๐๐
I'm brand new too! Well done getting started!
Me! I just did my first run yesterday and it wasnโt as bad as I thought it would be! By next weekend I may be eating my words!