Week 1 Run 1 done!

[Dabby-dot]

Hello everyone!

Any newbies out there on a their first week?

Need some motivators and I hope to do the same in return.

Inspired to do this by my mum Hidden ! 😘

[Hidden]

Hooray! Well done my lovely and welcome to the running club! 🥰

[Cing56 in reply to Hidden]

Hi there Dabby-dot, I've just started out and have just completed my week 1 runs! 5K seems a long way off at the moment. How's your first week been?

😀

[AlMorr Ambassador Graduate]

So you are the daughter of Delly dot, hence the name Dabby dot, welcome to the forum and C25K, your mother is a regular here on the forum and I hope you will be as well.

Take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, I hope you enjoy your running journey with C25K, your mum may accompany you on any runs if she wants to, onwards and upwards 🏃🏾

[Dabby-dot Graduate in reply to AlMorr]

Thank you AlMorr !I'll take all your advice. I sure my mum will be keeping an eye on me!

[Bluebirdrunner Graduate]

Good luck Dabby-dot. Trust the program and enjoy! You can do this!🏃‍♀️👍xxx

[Instructor57 Graduate]

Welcome Dabby-dot 😁Enjoy the program and running with your mum 😁👍

[SueAppleRun Graduate]

Welcome Dabby-dot, enjoy your running adventure and it’s good to see you here running alongside your mum who’s been an inspiration to so many, we will all be cheering you on

[SoosieSoo Graduate]

Hi Dabby-dot. Ive just completed W1R1 only started yesterday after never running before. I must say my legs are really aching.

I’m not sure when to to attempt R2. Was going to go Sunday, have joined this group to keep me motivated.

Good luck with your journey on couch to 5K

[Dabby-dot Graduate in reply to SoosieSoo]

Hi SoosieSoo !Well done you! It will get easier. Mum told me the first run is usually the hardest. I’m also doing R2 on Sunday, same run as before so hopefully I’ll see an improvement somewhere 😄

Good luck to the both of us!

[SoosieSoo Graduate in reply to Dabby-dot]

Hope so. Good luck.

[katemellors]

Hi Dabby-dot welcome 😊 I'm on my second week and loving it 😊 😊

[Hannahf09]

Hi I’ve just completed week 1 starting week 2 on Sunday. I found it got easier, but dreading Sunday 😂

[Raisemeup Graduate]

Welcome Dabbydot and we'll done for deciding to do C25k. I'm sure your mum will give you good advice and you are always welcome to post, ask questions, or just share your running news on this encouraging forum. I'm not a newbie now, graduated last year and getting closer to 10k, but not there yet.I'm sure you will be graduating and running further in due time - it's all before you!

Enjoy your journey Dabby-dot and best wishes ☺️

[Stephascope85]

First week here too! I’ve reached week one run 3 now so hoping to do this today or tomorrow. Absolutely buzzing with it!

[Dabby-dot Graduate in reply to Stephascope85]

Yay!I’m hoping to get on with my second run tomorrow. Can’t wait to see the difference. 😊

[Stephascope85]

Hiyaaa! How did run 2 go for you? X

[Dabby-dot Graduate]

Hello! 👋 Definitely easier but a bit more achy afterwards. Would not have thought I had been like today! I feel great!

Have you done run 3? How did it go?

[Stephascope85 in reply to Dabby-dot]

That’s awesome!! So pleased for you ❤️ have done w2 run2 on Thursday so run 3 tomorrow. Bit achy but itherwise chuffed to bits! Go us! 💕

[Stephascope85 in reply to Dabby-dot]

Hows it going? Xx

[Frenc Graduate]

Welcome Dabby-dot, daughter of Delly! Lots of encouragement here, you’ve come to the right place. 🏃‍♀️🏃‍♀️🏃‍♀️😊😊😊

[Faerypills]

I'm brand new too! Well done getting started!

[Greer12]

Me! I just did my first run yesterday and it wasn’t as bad as I thought it would be! By next weekend I may be eating my words!