Hi Everyone, hope you are all well ππ» Finally Iβm back on my running after slight knee injury π Fully covered and managed to finished week 8 ππππββοΈπββοΈπββοΈ Have a good day to everyone ππ
Week 8 finished ππ: Hi Everyone, hope you are... - Couch to 5K
Week 8 finished ππ


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Izmir35
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6 Replies
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AlMorrAmbassadorGraduate
Good that your knee injury is better, congratulations on completing week 8, only 3 more runs until you graduate, good luck for your graduation run, I like the way Instructor57 is saying in minutes how many you have to run, there are 3/30 minute runs in week 9, hence 90 minutes spread over the 3 runs.

GoGo_JoJoGraduate
Well done! You're on the final stretch now!! π
Thank you ππ»ππ»ππ

PopstessGraduate
Well done on completing week 8! Like you I also had a set back with injury, but I've just started week 9. Hope to see you in consolidation club π good luck with graduation week
Thank you so much ππ»π
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