Couch to 5K

My first PB of the new year!🎉🏃🏻🎉

Feeling a tad lethargic today after travelling back from Somerset and our New Years celebrations 🎉 but told myself a good run would wake me up! So, carefully timed to miss the rain, off I went as dusk fell, on my local 'pavement pounder'. Runkeeper updated me on my progress and much to my surprise I seemed to be managing a fair ol'pace for me😮, completing 5k in 29mins 29 secs! Very pleased with myself and just goes to show that the persistence and hard work does pay off eventually, although it is distance I aspire to rather than speed! I think doing a lot of running on quite muddy ground has definately strengthened my legs. Next run in a couple of days is my 'long' run, so hoping to add on to the 7k I did last time out. Happy new year and safe running to everyone. 😀😀

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Well done you...! I must admit, I was glad this morning, that my next run out is scheduled for tomorrow! I am full of admiration for you getting out there. It is good how all the adverse conditions have strengthened our muscles...I feel much stronger generally.

Enjoy your long run...keep us posted :)

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Thank you!

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Oh Sandra, thats fantastic ,

Well done, I hope you are feeling very proud of yourself !!

Brilliant, just brilliant ! Yay, Go Sandra !!! :-) xxx

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Thanks poppy! ☺

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Well done, a personal best always feels great !

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That's brilliant Sandra! A well deserved and speedy time! Happy new year!! 😆

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Fantastic time there Sandra. Well done. I could only dream of a time like that. Great start to the New Year!

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