Feeling a tad lethargic today after travelling back from Somerset and our New Years celebrations 🎉 but told myself a good run would wake me up! So, carefully timed to miss the rain, off I went as dusk fell, on my local 'pavement pounder'. Runkeeper updated me on my progress and much to my surprise I seemed to be managing a fair ol'pace for me😮, completing 5k in 29mins 29 secs! Very pleased with myself and just goes to show that the persistence and hard work does pay off eventually, although it is distance I aspire to rather than speed! I think doing a lot of running on quite muddy ground has definately strengthened my legs. Next run in a couple of days is my 'long' run, so hoping to add on to the 7k I did last time out. Happy new year and safe running to everyone. 😀😀
My first PB of the new year!🎉🏃🏻🎉 - Couch to 5K
Couch to 5K
Well done you...! I must admit, I was glad this morning, that my next run out is scheduled for tomorrow! I am full of admiration for you getting out there. It is good how all the adverse conditions have strengthened our muscles...I feel much stronger generally.
Enjoy your long run...keep us posted
Oh Sandra, thats fantastic ,
Well done, I hope you are feeling very proud of yourself !!
Brilliant, just brilliant ! Yay, Go Sandra !!! xxx
Well done, a personal best always feels great !
That's brilliant Sandra! A well deserved and speedy time! Happy new year!! 😆
Fantastic time there Sandra. Well done. I could only dream of a time like that. Great start to the New Year!