Week 7 run 3

[Epileptic_Squid]

Seem to go ok today I will let you know how crippled I am tomorrow lol managed what I call a 30 second sprint right at the end, here's hoping I will be able to walk tomorrow 👍🏻👍🏻

[Instructor57 Graduate]

Congratulations on completing week 7 On to the penultimate week 😁👍

[drun]

Remember to go slow and steady to avoid injury. Enjoy your next run.

[AH21MM Graduate]

Well done!!!

[SueAppleRun Graduate]

I’m sure you will be fine tomorrow you’ve worked steadily and hard to build your legs up ready for this

[Popstess Graduate]

Well done!! And I'm impressed at your 30 second sprint at the end. I tried to speed up a little for my last minute when sarah said but I don't think I've got a sprint in me 😂😂

I've just completed the same run. Here's to week 8 😄 I never got there last time as I got injured so fingers crossed I'm all good this time after repeating weeks 6 and 7.

We can do this 💪💥🏃🏻‍♀️

[BS44 Graduate]

I did the same run on Friday even down to the 30 second sprint at the end 😀

[Epileptic_Squid Graduate in reply to BS44]

How did your 28min run go?

[BS44 Graduate in reply to Epileptic_Squid]

I haven’t done it yet - it’s only another 3 minutes but I’m really nervous. Hope to do it this morning 😬

[Epileptic_Squid Graduate in reply to BS44]

I'm feeling the same! Let me know how it goes

[BS44 Graduate in reply to Epileptic_Squid]

Well I did it. I must admit I struggled with motivation this morning. I managed to knock the app on to pause when I was flicking between the C25K and my music app!! Luckily I had set my Fitbit 🤣🤣 the first ones the worst - at least now I know I can do it.

[Epileptic_Squid Graduate in reply to BS44]

Brilliant well done! Well we will see how mine goes tomorrow