Week 7 Run 1

[amisfit]

Tuesday 15th June 2021

I had already completed this many minutes a few days ago. Therefore my task today was to try to count my steps aloud whilst running but failed miserably so decided to just concentrate on completing the run instead.

I know I can complete this now. The goal now is to try and complete with less effort.

[drun]

We never use the F word on this forum, you have just had a practice run.👍

[amisfit Graduate in reply to drun]

I was about to apologise for swearing but took me a while but now understand what you mean. I blame the heat making me slow.

I just meant I could run but when I tried to count aloud it fell apart. As soon as I stopped counting it all clicked back into place again.

[drun in reply to amisfit]

amisfit 🤣🤣 Just relax and breathe steady and enjoy the moment. 👍

[amisfit Graduate in reply to drun]

I pre-empted this message as I did exactly that earlier today and even found a little extra energy to challenge myself in my second week of run 7. I need a few days rest now 😁

[drun]

Well done, enjoy your rest.👍