Lost my mojo!

[Jammers1]

Hey

I completed C25k a few weeks ago, managed to do 2 consolidation runs and then I went away for a few days, on our return it was half term so I felt I was too busy with the children etc. They are back at school now and I’m finding it really hard to find any motivation to get out and run . I miss the app!! I could start stepping stones but I wanted to get a few more consolidation runs in, first and I don’t fancy not having my own soundtrack to run too. Anybody else lost their mojo before? How do I get it back? Thank you

[SueAppleRun Graduate]

Nike Run Club app has guided runs that are motivating, or Zombies run is a bit of fun to listen to I used both and my mojo came flying back

[Tasha99 Graduate]

Parkrun will be back soon! Make sure you’re parkrun ready 💪🏽

I love listening to the radio. Some like podcasts. Why don’t you do from week 7 again?

[IannodaTruffe Mentor]

The monthly Consolidation Club healthunlocked.com/couchto5... exists for new graduates who are struggling.........it is not uncommon.

Many continue to use W9 of the app for reassurance, sometimes for months. I always suggest creating some weekly targets that are easily attainable, perhaps a new route, maybe run with someone else.

Consolidation period should be fun, without pressure and the hedgerows are beautiful at this time of year.

[Jammers1 Graduate]

Hi everyone, thank you so much for your help and ideas!! I have just got back from a run!! I took the advice and started week 7 again, but managed to continue for the full 30 mins!! Not the fastest run, but I know that’s not the point, 3.67km..the point is I was out and I ran!! Thanks to you lovely lot!! I’m going to check out the consolidation club now xxx big love to you all x

[Oldgirlruns Graduate]

Hi Jammers! Lots of help in others’ posts but I thought I’d just say that I did all my consolidation runs as week 9 runs with Laura. By the end of 3 weeks I was feeling confident enough to go it alone. Good luck with whatever you decide to do - that mojo is lying around somewhere in the house, just waiting for you to pick it up and go!