hi stopped/ started now i am determined to complete this just finished wk3 and felt great ( on a treadmill) not brave enough to run outside yet
determined : hi stopped/ started now i am... - Couch to 5K
determined
Written by
beano48
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
sparky66Graduate
Good for you... Keep it up.. determination is what will keep you going .. 🏃♀️🏃💪
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