I have basically been told not to run again - I have a vey bad medial meniscus tear. This, however, does not faze someone who is a Couch to 5k Graduate - we are stonger than that, people, and will rise to any challenge! But I need some advice. I am thinking of doing the thing all over again but walking instead of running. So when Laura says "walk", I walk, but when she says "run", I speed walk. Does anyone a) think this is a plan, b) that it will work, or c) if not, does anyone have any alternative suggestions? Thanks - I need to get back and I need to get back fast! x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.