Determined to get fit and healthy again!

[Carly7]

Day one of C25K. Needed all the determination in the world to do it but glad I did… even though it was at 6am before work.

[Instructor57 Graduate]

Welcome to the forum and the program !And well done for starting .

If you haven't already then do read the program guide ⬇️

healthunlocked.com/couchto5...

Enjoy the journey !

[PJRunner Graduate]

Good for you. Good luck in your journey.

[Lovescornwall Graduate]

Good luck u can do this

[Carly7 in reply to Lovescornwall]

Thank you

[Lovescornwall Graduate]

I’m starting week 8 today never thought I would get this far 😃

[Carly7 in reply to Lovescornwall]

Well done!! I hope I make it to week 8 😀

[Beachcomber66 Graduate]

Just take it really slowly; you will be fine. Exciting !!!🙂

[Lovescornwall Graduate]

U will like everyone says just take it easy and slow and drink plenty of water

[Hidden]

Well done, a good start on a good program.

[Hidden]

It's all easier from here on in, you've taken an amazing leap of faith 👍 the plan won't let you down. Enjoy every run be they good or bad ( yep we all have a dodgy run sometime).

Use the forums to seek advice or tell us about your progress it does help 👍.

Good luck