Day one of C25K. Needed all the determination in the world to do it but glad I did… even though it was at 6am before work.
Determined to get fit and healthy again! - Couch to 5K
Determined to get fit and healthy again!
![Carly7 profile image](https://images.hu-production.be/avatars/13069bc7d1ed09adf853472e80c45271_small@2x_100x100.jpg)
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![Carly7 profile image](https://images.hu-production.be/avatars/13069bc7d1ed09adf853472e80c45271_small@2x_100x100.jpg)
Carly7
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![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Welcome to the forum and the program !And well done for starting .
If you haven't already then do read the program guide ⬇️
healthunlocked.com/couchto5...
Enjoy the journey !
![PJRunner profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
PJRunnerGraduate
Good for you. Good luck in your journey.
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
LovescornwallGraduate
I’m starting week 8 today never thought I would get this far 😃
![Beachcomber66 profile image](https://images.hu-production.be/avatars/73e8ca7a32f076a3eacd2d28e8798ceb_small@2x_100x100.jpg)
Beachcomber66Graduate
Just take it really slowly; you will be fine. Exciting !!!🙂
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
LovescornwallGraduate
U will like everyone says just take it easy and slow and drink plenty of water
Well done, a good start on a good program.
It's all easier from here on in, you've taken an amazing leap of faith 👍 the plan won't let you down. Enjoy every run be they good or bad ( yep we all have a dodgy run sometime).
Use the forums to seek advice or tell us about your progress it does help 👍.
Good luck
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