Hey all, so I’m new here. Dad of two boys. Currently rocking the dadbod 2.0 and needs to change. I’m looking to move career but I need to be super fit for this career. I’m starting tomorrow my first run in about 8 years.
I’m new here…: Hey all, so I’m new here. Dad of... - Couch to 5K
I’m new here…
Well good luck with it , I did mine this morning and found it really hard but hopefully my second run will be a bit better
Best of luck! Keep posting on here and you’ll be graduating in next to no time 👌🏽
Hi there, TheHairyFather ! 👋Good luck with the programme, I'm sure you'll nail it! 🏃♂️🏃♂️🏃♂️
Welcome aboard! Good luck with all these new ventures. Don't push yourself too hard though, slow and steady on all counts will get you where you need to be!
Do read the guide to the programme to get all the benefits!
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Welcome! Take it steady, stick to the programme and don't give up! 💪🏻
Good luck!! Stick with it, I was so unfit and couldn’t run for more than 2 mins, about to finish the programme on my next run on Sunday! Now able to run 35 mins non stop albeit slowly! You can do this x