I’m new here…

[TheHairyFather]

Hey all, so I’m new here. Dad of two boys. Currently rocking the dadbod 2.0 and needs to change. I’m looking to move career but I need to be super fit for this career. I’m starting tomorrow my first run in about 8 years.

[Ashden]

Well good luck with it , I did mine this morning and found it really hard but hopefully my second run will be a bit better

[Tasha99 Graduate]

Best of luck! Keep posting on here and you’ll be graduating in next to no time 👌🏽

[Pigpog Graduate]

Hi there, TheHairyFather ! 👋Good luck with the programme, I'm sure you'll nail it! 🏃‍♂️🏃‍♂️🏃‍♂️

[GoGo_JoJo Graduate]

Welcome aboard! Good luck with all these new ventures. Don't push yourself too hard though, slow and steady on all counts will get you where you need to be!

Do read the guide to the programme to get all the benefits!

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Jericho2332 Graduate]

Welcome! Take it steady, stick to the programme and don't give up! 💪🏻

[MrsRobbo2009 Graduate]

Good luck!! Stick with it, I was so unfit and couldn’t run for more than 2 mins, about to finish the programme on my next run on Sunday! Now able to run 35 mins non stop albeit slowly! You can do this x