Week 9 run 3 completed

[Newfoundland59]

Never thought I would be graduating, but here I am. Now to get from 3km to 5km is next target. This is a wonderful community and very supportive.

Let me know what you did to improve when you graduated.

Thanks 😊

[DylanTheRabbit Graduate]

Congratulations Newfoundland59 !🏅

[Newfoundland59 Graduate in reply to DylanTheRabbit]

Thanks 😊

[Maddee_6333 Graduate]

Well done 👏

I kept repeating week 9 for a while, then moved onto a bridge to 10k app, as I really needed the structure.

[Newfoundland59 Graduate in reply to Maddee_6333]

Thanks I might do that for a while.😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓To get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement with 🍷

[Newfoundland59 Graduate in reply to AlMorr]

Many thanks 😊

[Judybni Graduate]

I signed up to do a charity 5k yesterday. I only finished the programme last week and at 30 minutes I was around 2.7miles. I completed just over 5 k yesterday in 34 minutes. I just kept my pace slow and concentrated. However I feel it today and feel achy and stiff. Not sure I will keep it up and might just drop back and do incremental increases in case I injure myself. I can only suggest you to know your limits and go at your pace?

[Newfoundland59 Graduate in reply to Judybni]

Wow well done, it will take me a while to get to 5k,thanks😊

[Dannniiiixxx]

Well done 😊 can you believe you’ve completed it? You should be really proud of yourself 💖

[Newfoundland59 Graduate in reply to Dannniiiixxx]

Thanks no I can’t quite believe it I was never a runner, but always wanted to be.x

[First_time_runner77 Graduate]

Great work Newfoundland59 well done!

[Newfoundland59 Graduate in reply to First_time_runner77]

Thank you 😊

[First_time_runner77 Graduate]

I’ve been doing more of the 40mins runs this month to consolidate and plan to then gradually build up time (slowly) until I hit my target of 5k. I think the consolidation runs were important for me.

[Trecha10 Graduate]

Well done! Finished mine last week and am planning on doing the consolidation for the next three weeks and see how it goes. I am then hoping to join Parkrun in my area. Enjoy the feeling of finishing!💪🏃🏽‍♀️💪

[Newfoundland59 Graduate in reply to Trecha10]

Thanks 😊

[Hidden]

Many many congratulations on your graduation, feels great, doesn’t it? Onwards & upwards now!

[Newfoundland59 Graduate in reply to Hidden]

Yes it does 😊

[Wavy-chick28 Graduate]

Well done you!! I graduated couple of weeks ago but the advise on here is to consolidate what you have learnt! So just run for 30 mins 3 times a week and don’t worry about the distance it’s a matter of finding your runners legs. I am currently running/walking 100 miles in the month of May for my local hospice so I have something to keep me going. So would definitely set yourself a challenge or goal but mostly just enjoy the fact you can keep it going 🥳

[Newfoundland59 Graduate in reply to Wavy-chick28]

Well done to you too , thanks for the advice 😊

[Raisemeup Graduate]

Well done Newfoundland👏 I kept on aiming for 5k, and once I managed it, repeated it over and over in different locations. I am further on now, but 5k is still my 'go to' run. Whatever you do, good luck with it and enjoy your day🎉

[Newfoundland59 Graduate in reply to Raisemeup]

Thanks for the advice 😀

[Rwran18 Graduate]

🏃‍♀️👍🏼🙌🏼🥇Well done...you did it! I graduated a few weeks ago and I have been using the Nike Run Club app. It’s free and there are plenty of running options available.

Good luck and enjoy your running journey!

[Newfoundland59 Graduate in reply to Rwran18]

Thanks 😊

[tmbtrain Graduate]

Congratulations! Well done finishing 🙂I'm at the same stage as you and I'll run week 9 for a few weeks to consolidate then see what's next.

[Newfoundland59 Graduate in reply to tmbtrain]

Thanks that seems to be the way to go😀