Couch to 5K

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Week 9 run 3 completed

I just wanted say a Big Thankyou to all, for your support over the last 10 weeks. 😁🤗

Amazingly I have completed the programme, I never thought I would be able to do it. I repeated week 6 just so I was ready to continue on with the longer runs, so it took me 10 weeks rather than 9. However I am glad I repeated week 6 as I felt it set me up correctly.

I have never been a runner but now i feel so proud to say i am🤩😁🎉🥳

Thank you couch to 5k people👏👏👏......onwards and upwards.

Looking to do 10K next, any ideas on any great running apps to get me there?

Written by

Bridget_Jones

Graduate

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35 Replies

•

RennurGraduate2 years ago

Fantastic stuff. You will get info on Consolidation (more of week 9 type runs for 3-4 weeks). The Bridge to 10k has a plan to 60 minutes and/or to 10k. There are apps out there as well.

Bridget_JonesGraduate in reply to Rennur2 years ago

Thank you for the information, yes I start my consolidation runs tomorrow. Bridge to 10k sounds good. I will spend time looking at apps to.seewhat I can find. 😁

FrencGraduate2 years ago

Amazing Bridget_Jones! Well done 👏🏼👏🏼👏🏼. Bet you had a massive grin on your face 😀. 🏆🏆🏆🏆🏆

Bridget_JonesGraduate in reply to Frenc2 years ago

Thank you 😁😁😁 Lol......I did have a grin and I also threw my arms up in the air and cheered myself on over the virtual finish line. ..passers by thought I must have been mad!!!🤣🤣🤣

Beachcomber66Graduate2 years ago

Congratulations BJ. Special kudos for getting this done in winter. I remember graduating and looking around for a 10k app. I didn’t find one but I discovered Juju’s magic plan on Bridge to 10k. I found that I could manage without the encouraging voice in my ear. A running watch provided all the info I needed; my best running investment; but hey, we are all different. 👏👏👏👏

IannodaTruffeMentor2 years ago

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

Bridget_JonesGraduate in reply to IannodaTruffe2 years ago

Thankyou so much 😁😁😁 Thank you for all your helpful support over the last 10 weeks. It is very much appreciated.

What type of message do I need to leave on the graduation badge post?

IannodaTruffeMentor in reply to Bridget_Jones2 years ago

Just say you have graduated.

WillowandSolaGraduate2 years ago

Congratulations 🎈🍾🎉 find the graduate post and you will get your graduate badge next to your name it’s a badge to be proud of

Bridget_JonesGraduate in reply to WillowandSola2 years ago

Thank you. 😁 I am not sure how I get onto the graduate posts. I clicked the link but not sure what I need to do from there?

in reply to Bridget_Jones2 years ago

Worry not Bridget_Jones I've popped across the street to the badge cupboard and whoooooop whoooooop yooz gotta a badge

Well done and please keep running 👍👏👏👏

Medal

Bridget_JonesGraduate in reply to 2 years ago

Awwwww, thank you 😁⭐ That's amazing..I will not stop as this is just the beginning for me 😁 My life has been completely changed for the better now 😁😁😁

in reply to Bridget_Jones2 years ago

Coooool that positivity oozes, that's excellent 👍 enjoy consolidation running Bridget this is where Running becomes fun, you find yourself 🙂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

2 years ago

Congratulations and well done on completing the course. 🏅x

Bridget_JonesGraduate in reply to 2 years ago

Thank you 😁

BecclesbugGraduate2 years ago

Amazing work! It's good to recognise when you might need or would like to repeat runs.

Looking forward to seeing more of your progress posts 😁

Bridget_JonesGraduate in reply to Becclesbug2 years ago

Thank you 😁 I am onto consolidation runs now for 3 weeks

H4CS2 years ago

Amazing congratulations 🎉🎉

Bridget_JonesGraduate in reply to H4CS2 years ago

Thank you 😁

Sparkey5000Graduate2 years ago

Well done on this amazing achievement 🎉🎉

Bridget_JonesGraduate in reply to Sparkey50002 years ago

Thankyou 😁

2 years ago

😃👏🏻👏🏻👏🏻👏🏻🥳🏆

Bridget_JonesGraduate in reply to 2 years ago

Thank you 😁

NanaPlumGraduate2 years ago

Congratulations 👏🏽

Bridget_JonesGraduate in reply to NanaPlum2 years ago

Thank you 😁

BobDylan67Graduate2 years ago

Huge congratulations!!

Bridget_JonesGraduate in reply to BobDylan672 years ago

Thank you 😁

Globojim888Graduate2 years ago

Well done Bridget Jones! a fantastic achievement 😃 Week 8 run 3 for me today 🙂

Bridget_JonesGraduate in reply to Globojim8882 years ago

Thank you and well done you 👏👏👏 It feels amazing to complete the last week......I threw my arms up in the air when I had crossed the virtual finish line and cheered myself on. I think passers by thought I was mad!!🤣🤣 It is a great feeling.

newbie-nickGraduate2 years ago

YES! YES! YES! YES! Sorry, wrong film, that's not Bridget Jones, but the sentiment at having completed it is exactly the same. YES! YES! YES! YES!

Bridget_JonesGraduate in reply to newbie-nick2 years ago

Thankyou

Lol.....🤣🤣🤣 Yes yes, yes.....so true.

GoldenGirlyGraduate2 years ago

Congratulations! Enjoy the buzz and sense of achievement! 10 weeks is amazing...it took me 29 🤣🤣

Bridget_JonesGraduate in reply to GoldenGirly2 years ago

Thank you.😁

You completed the course which is an amazing achievement. 👏👏👏 I feel part of the club now 😁 Moving onto consolidation runs tomorrow.

Rwran18Graduate2 years ago

Many congratulations BJ.....you should be soo proud of yourself🏃‍♀️🙌🏼🥇🏆👏.

Bridget_JonesGraduate in reply to Rwran182 years ago

Thankyou 😁😁😁 I am proud.

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Week 9 run 3 completed

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