Week 9 run 3 completed : I just wanted say a Big... - Couch to 5K

Couch to 5K

117,225 members β€’ 148,523 posts

Week 9 run 3 completed

Bridget_Jones
Bridget_JonesGraduate
β€’35 Replies

I just wanted say a Big Thankyou to all, for your support over the last 10 weeks. πŸ˜πŸ€—

Amazingly I have completed the programme, I never thought I would be able to do it. I repeated week 6 just so I was ready to continue on with the longer runs, so it took me 10 weeks rather than 9. However I am glad I repeated week 6 as I felt it set me up correctly.

I have never been a runner but now i feel so proud to say i amπŸ€©πŸ˜πŸŽ‰πŸ₯³

Thank you couch to 5k peopleπŸ‘πŸ‘πŸ‘......onwards and upwards.

Looking to do 10K next, any ideas on any great running apps to get me there?

35 Replies
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Rennur
RennurGraduate

Fantastic stuff. You will get info on Consolidation (more of week 9 type runs for 3-4 weeks). The Bridge to 10k has a plan to 60 minutes and/or to 10k. There are apps out there as well.

Bridget_Jones
Bridget_JonesGraduate in reply to Rennur

Thank you for the information, yes I start my consolidation runs tomorrow. Bridge to 10k sounds good. I will spend time looking at apps to.seewhat I can find. 😁

Frenc
FrencGraduate

Amazing Bridget_Jones! Well done πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. Bet you had a massive grin on your face πŸ˜€. πŸ†πŸ†πŸ†πŸ†πŸ†

Bridget_Jones
Bridget_JonesGraduate in reply to Frenc

Thank you 😁😁😁 Lol......I did have a grin and I also threw my arms up in the air and cheered myself on over the virtual finish line. ..passers by thought I must have been mad!!!🀣🀣🀣

Congratulations BJ. Special kudos for getting this done in winter. I remember graduating and looking around for a 10k app. I didn’t find one but I discovered Juju’s magic plan on Bridge to 10k. I found that I could manage without the encouraging voice in my ear. A running watch provided all the info I needed; my best running investment; but hey, we are all different. πŸ‘πŸ‘πŸ‘πŸ‘

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

Bridget_Jones
Bridget_JonesGraduate in reply to IannodaTruffe

Thankyou so much 😁😁😁 Thank you for all your helpful support over the last 10 weeks. It is very much appreciated.

What type of message do I need to leave on the graduation badge post?

IannodaTruffe
IannodaTruffeAdministrator in reply to Bridget_Jones

Just say you have graduated.

Congratulations πŸŽˆπŸΎπŸŽ‰ find the graduate post and you will get your graduate badge next to your name it’s a badge to be proud of

Bridget_Jones
Bridget_JonesGraduate in reply to WillowandSola

Thank you. 😁 I am not sure how I get onto the graduate posts. I clicked the link but not sure what I need to do from there?

Imc50
Imc50Moderator in reply to Bridget_Jones

Worry not Bridget_Jones I've popped across the street to the badge cupboard and whoooooop whoooooop yooz gotta a badge

Well done and please keep running πŸ‘πŸ‘πŸ‘πŸ‘

Medal
Bridget_Jones
Bridget_JonesGraduate in reply to Imc50

Awwwww, thank you 😁⭐ That's amazing..I will not stop as this is just the beginning for me 😁 My life has been completely changed for the better now 😁😁😁

Imc50
Imc50Moderator in reply to Bridget_Jones

Coooool that positivity oozes, that's excellent πŸ‘ enjoy consolidation running Bridget this is where Running becomes fun, you find yourself πŸ™‚πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Chrimson51
Chrimson51Graduate

Congratulations and well done on completing the course. πŸ…x

Bridget_Jones
Bridget_JonesGraduate in reply to Chrimson51

Thank you 😁

Becclesbug
BecclesbugGraduate

Amazing work! It's good to recognise when you might need or would like to repeat runs.

Looking forward to seeing more of your progress posts 😁

Bridget_Jones
Bridget_JonesGraduate in reply to Becclesbug

Thank you 😁 I am onto consolidation runs now for 3 weeks

H4CS
H4CSGraduate

Amazing congratulations πŸŽ‰πŸŽ‰

Bridget_Jones
Bridget_JonesGraduate in reply to H4CS

Thank you 😁

Sparkey5000
Sparkey5000Graduate

Well done on this amazing achievement πŸŽ‰πŸŽ‰

Bridget_Jones
Bridget_JonesGraduate in reply to Sparkey5000

Thankyou 😁

Surfergirl50
Surfergirl50Graduate

πŸ˜ƒπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ₯³πŸ†

Bridget_Jones
Bridget_JonesGraduate in reply to Surfergirl50

Thank you 😁

NanaPlum
NanaPlumGraduate

Congratulations πŸ‘πŸ½

Bridget_Jones
Bridget_JonesGraduate in reply to NanaPlum

Thank you 😁

BobDylan67
BobDylan67Graduate

Huge congratulations!!

Bridget_Jones
Bridget_JonesGraduate in reply to BobDylan67

Thank you 😁

Globojim888
Globojim888Graduate

Well done Bridget Jones! a fantastic achievement πŸ˜ƒ Week 8 run 3 for me today πŸ™‚

Bridget_Jones
Bridget_JonesGraduate in reply to Globojim888

Thank you and well done you πŸ‘πŸ‘πŸ‘ It feels amazing to complete the last week......I threw my arms up in the air when I had crossed the virtual finish line and cheered myself on. I think passers by thought I was mad!!🀣🀣 It is a great feeling.

newbie-nick
newbie-nickGraduate

YES! YES! YES! YES! Sorry, wrong film, that's not Bridget Jones, but the sentiment at having completed it is exactly the same. YES! YES! YES! YES!

Bridget_Jones
Bridget_JonesGraduate in reply to newbie-nick

Thankyou

Lol.....🀣🀣🀣 Yes yes, yes.....so true.

GoldenGirly
GoldenGirlyGraduate

Congratulations! Enjoy the buzz and sense of achievement! 10 weeks is amazing...it took me 29 🀣🀣

Bridget_Jones
Bridget_JonesGraduate in reply to GoldenGirly

Thank you.😁

You completed the course which is an amazing achievement. πŸ‘πŸ‘πŸ‘ I feel part of the club now 😁 Moving onto consolidation runs tomorrow.

Rwran18
Rwran18Graduate

Many congratulations BJ.....you should be soo proud of yourselfπŸƒβ€β™€οΈπŸ™ŒπŸΌπŸ₯‡πŸ†πŸ‘.

Bridget_Jones
Bridget_JonesGraduate in reply to Rwran18

Thankyou 😁😁😁 I am proud.

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