I just wanted say a Big Thankyou to all, for your support over the last 10 weeks. 😁🤗
Amazingly I have completed the programme, I never thought I would be able to do it. I repeated week 6 just so I was ready to continue on with the longer runs, so it took me 10 weeks rather than 9. However I am glad I repeated week 6 as I felt it set me up correctly.
I have never been a runner but now i feel so proud to say i am🤩😁🎉🥳
Thank you couch to 5k people👏👏👏......onwards and upwards.
Looking to do 10K next, any ideas on any great running apps to get me there?