Hi all, I just finished my first run of wk 5. I was very excited but arrived home with a painful hip. It got worse as the day went by. It seems to be hip bursitis not sure. Has anyone suffered with this? I don’t want to stop my running at all so any remedies would be much appreciated. Thank you
Wk5run1 : Hi all, I just finished my first run... - Couch to 5K
Wk5run1
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GG-girl
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IannodaTruffeMentor
The guide to the plan has links to the NHS Sports Injuries page and the PRICE principles, which are the basic form of self administered first aid.
Rest up.
Thank you very much. I did some exercises last night and this morning it’s not too bad.
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