Hi all, I just finished my first run of wk 5. I was very excited but arrived home with a painful hip. It got worse as the day went by. It seems to be hip bursitis not sure. Has anyone suffered with this? I don’t want to stop my running at all so any remedies would be much appreciated. Thank you
Wk5run1 : Hi all, I just finished my first run... - Couch to 5K
Wk5run1
![GG-girl profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Written by
![GG-girl profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
GG-girl
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
The guide to the plan has links to the NHS Sports Injuries page and the PRICE principles, which are the basic form of self administered first aid.
Rest up.
Not what you're looking for?
You may also like...
Wk5Run1 second time around
second time around - my first was in 2014. I picked up some injuries and let the running go for...
First Run - what a feeling!
really built for running (think swimmer's shoulders and child-bearing hips) but..... I got such a...
Out before breakfast again...
aware of my hip at all👍. So much wildlife to see too at this time of the day! Bunnies seemed to...
Arrgh! Got a full set
a lot of inspirational posts - thank goodness. All those aches, pains and niggles that I have given...
Post-grad pain – advice needed
After Sunday’s run, the thigh ache/pain between my knee and hip just hasn’t gone away. I had to skip