Week 9 run 3 done

[Judybni]

Done my last run last night and it felt like it was the first run I nearly enjoyed. Found a new route to keep it interesting and kept my pace up as best I could. I got my best distance of 2.8 miles so not 5k yet. Tips here has been invaluable including pace, rest days and hydration. I'm going to keep going with this running lark and try to do 3 runs a week. I'd hope to shed some weight but it's clear that that isn't realistic-but body shape changing - so hopefully that'll come if I keep up running every week.Thanks all and good luck. X

[KJB72 Graduate]

Well done 👏🏼

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge !

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Trecha10 Graduate]

Well done! I did mine yesterday too. It feels like such an achievement. Now the consolidation 🙂

[Judybni Graduate in reply to Trecha10]

I did a consolidation run. It wasn't as good lol. I felt very tired and I don't think I was in the frame of mind. Still I'm doing more exercise than I've done in years.

[Jilldiamond Graduate]

Really well done you. You must be so proud of yourself ☺️