Did it week 9 run 3!!

[Mrswoolley]

Thank you all for the support!! So chuffed x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, remember to tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Mrswoolley Graduate in reply to AlMorr]

Thank you!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling

[Mrswoolley Graduate in reply to IannodaTruffe]

Thank you - your advice and links have been fab. Thank you!!!

[Hidden in reply to IannodaTruffe]

Well done that’s fantastic. That is such hard work!

🌸🏃‍♀️🌸

[Mrswoolley Graduate in reply to Hidden]

Thank you 😊

[TiredHappyBeginner Graduate]

Oh congratulations 🎉 fantastic! Enjoy basking in what must be a fantastic feeling 😁

[Mrswoolley Graduate in reply to TiredHappyBeginner]

Thank you!

[Iskm88 Graduate]

Fantastic! Well done!

[Mrswoolley Graduate in reply to Iskm88]

Thank you!

[Izmir35]

Congratulations 🎉🎉

[Mrswoolley Graduate in reply to Izmir35]

Thank you!

[PlasticUnitedFan Graduate]

Nice one Mrswoolley fantastic job. What a great feeling.

[Mrswoolley Graduate in reply to PlasticUnitedFan]

Thank you!

[Sisteract5 Graduate]

Well done - great achievement !!🏃‍♀️

[Mrswoolley Graduate in reply to Sisteract5]

Thank you!!

[00marks Graduate]

Congratulations! Well done.

[Mrswoolley Graduate in reply to 00marks]

Thank you!

[Hidden]

Well done, 👏 the fun starts here 🎉

[Mrswoolley Graduate in reply to Hidden]

Thank you - looking forward to a run in a few days!

[Comfortnotspeed]

Massive well done! Great achievement! 👏👏👏👏👏👏

[Mrswoolley Graduate in reply to Comfortnotspeed]

Thank you!

[StringsandKeys Graduate]

Congrats! The fun continues! I’m about 5 weeks after completing it and enjoying trying longer runs and the odd speed runs there’s a lot of scope for your next run! After recommendations from here I’ve been using the Nike Running App which is great. Good luck and well done!

[Mrswoolley Graduate in reply to StringsandKeys]

Thanks for the recommendation - downloaded Strava and couldn’t get it to work 😆 will try that! 👍🏻👍🏻

[hamit Graduate]

Well done, Runner👍👍👍👍👍

[Mrswoolley Graduate in reply to hamit]

Thank you!!

[Kingfishers Graduate]

Feels Great - doesn’t it?! Well done. Congratulations 👏🏽 👏🏽🌸

[Mrswoolley Graduate in reply to Kingfishers]

Yes it sure does thank you!!!

[Lolly80 Graduate]

Congratulations 🏅

[Shirley-W Graduate]

Yay!! Well done! Fantastic! Whoop whoop! Xx

[Mrswoolley Graduate in reply to Shirley-W]

Thank you! You newly graduated too?

[Shirley-W Graduate in reply to Mrswoolley]

No. I have done week 9 run 1,and the app sent me the graduation reply! 😂 I went for a run today but didn't use the app cos I took the dogs with me. I will have completed it by next week hopefully. Xxx

[Mrswoolley Graduate in reply to Shirley-W]

Good luck and will watch for your graduation post - it’s a fab feeling. Be proud😊

[Shirley-W Graduate in reply to Mrswoolley]

Awh, thanks. I love how positive this community is. Enjoy the rest of your running. Xxx

[Jed01 Graduate]

Really well done, have belief & you will achieve. Congratulations 🎉

[Mrswoolley Graduate in reply to Jed01]

Thank you!

[Discoveryofwitches Graduate]

Congratulations, enjoy a celebratory drink this evening!!! 🏃‍♀️🏃‍♀️🥂

[Mrswoolley Graduate in reply to Discoveryofwitches]

Thank you!

[Hidden]

Congratulations. 👍😊

[Mrswoolley Graduate in reply to Hidden]

Thank you!

[Hidden]

Well done congratulations 🥳

[Mrswoolley Graduate in reply to Hidden]

Thank you!!