Graduation

[Downsrunner]

I have finished my c25k today. Started at 8am listening to some great music and even managed a fast run at the end (it was downhill ! ) I can't believe that I've run now 4 times 30 minutes. When I first started I could barely run 40 seconds without being totally puffed out. Now although I'm a lovely shade of pink at the end I can actually breathe relatively normally ! Thank you for the encouragement over the past few weeks. I'm looking forward to being more adventurous with my running and exploring all the footpaths around us. . Please may I have my graduation certificate.

Many thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓To get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[QuadroVEINia Graduate]

Congratulations. Very well done!🥇👏👏👏👏👏

[NR5K Graduate]

Well done. Fabulous achievement!

[Greenfingers21 Graduate]

Yayyyy congratulations 👍👍

[Hidden]

Fantastic well done. By the time I get to week run I just hope I will have enough in me to keep going!

🌸🏃‍♀️🌸

[Dellie100 Graduate]

Amazing! Well done! 😊