I have finished my c25k today. Started at 8am listening to some great music and even managed a fast run at the end (it was downhill ! ) I can't believe that I've run now 4 times 30 minutes. When I first started I could barely run 40 seconds without being totally puffed out. Now although I'm a lovely shade of pink at the end I can actually breathe relatively normally ! Thank you for the encouragement over the past few weeks. I'm looking forward to being more adventurous with my running and exploring all the footpaths around us. . Please may I have my graduation certificate.
Many thanks
Written by
Downsrunner
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓To get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
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Wk9R3 - Graduation run
Graduation run!!
Graduation!
Graduation...
Graduation Run Done
