Graduation Day!

[Heti]

Thank you one and all for being so supportive and advising me along the way. I started C25K back in July using the NHS podcast which was good and informative but when I discovered the app, it was a game changer. I hope you’re all doing your best out there and I’ll continue with this programme so as to keep my fitness and stamina. This morning’s run was enjoyable although quite hard at times. My hair kept flopping away and I was bursting for a wee by the end. I’ve had to increase water consumption as a runner as my body needs more! 👍💪👊🙏

[Oldfloss Administrator Graduate]

Massive Congratulations! Very well done you 👏...on you go!! X

[SueAppleRun Graduate]

Congratulations 🎉🎈🎉🎈🎉🎈

[Annieapple Administrator Graduate]

🎉🎊🙌Excellent Heti!! Congratulations! Please head over to Badges and ask for one! You have earned it!!!! 🍏

healthunlocked.com/couchto5...

[Heti Graduate in reply to Annieapple]

Where do I find badges? 🙏😘

[Annieapple Administrator Graduate in reply to Heti]

Click on blue link in my previous reply xx

[AlMorr Ambassador Graduate]

Congratulations to you Heti on graduating from C25K with run 3 of week 9, now go and celebrate your wonderful achievement with 🍷 and 🎂, remember to go to you know where immediately before any planned run of more than 3K.

[Heti Graduate in reply to AlMorr]

Thank you 🙏👍

[Wavy-chick28 Graduate]

well done 🙌🏻🙌🏻

[Madwife60 Graduate]

Well done - so ch an achievement. I share your wee pain - definitely affects the routes I take as very often need a wee stop - definite age thing🤣

[Heti Graduate in reply to Madwife60]

At least we’re being productive at our age! 😘🙏❤️

[Gthants]

Congratulations! Really well done for getting through it. Now it;'s a case of keeping it up. I graduated last summer; still running three times a week and am up to running (only twice so far) for 50 minutes. I'm mixing a short run, a C25K-type run, and a long run. It's working so far! Good luck!

[Heti Graduate in reply to Gthants]

Well done! I feel like I’ve passed my driving test again and now is the time I’ll really learn to adapt as a runner and keep improving my energy and stamina. I’ve joined a Yoga and Zumba class to aid flexibility as well. Enjoy 😘🙏❤️

[Gthants in reply to Heti]

Oh, that's brill! I blow hot and cold with the other exercises: I do all my pre and post run routines, I do what I need for my shoulder, but I don't always keep up with strength and core work. I'll go a few days or a week being "good", then get busy and the routine will slip. So well done you for adding structure with proper classes. 🙌

[Annikins1 Graduate]

Congratulations Heti, and so you should feel really proud of yourself, go girl and keep on going.Look out for my post, probably Tuesday when I graduate, I have a yoga class tomorrow after work, so think better leaving it until Tuesday.

The yoga definitely helps doesn't it? I've come across a great yoga teacher, teaching gentle Hatha yoga, its very therapeutic.

[Heti Graduate in reply to Annikins1]

I shall look out for you on Tuesday! Keep going and I’ll see you at the end 😘🙏❤️

[Annikins1 Graduate]

Thank you Heti! Laura has been brilliant for me, and I've also swapped from listening to a book to music, I'm sure that's helped!

[Lentlily Graduate]

Congratulations Heti - you are an inspiration! All being well I'll join you on the finish line on Wednesday evening.

[Heti Graduate in reply to Lentlily]

Thank you. I’ll be waiting there to cheer you on! 😘🙏❤️

[00marks Graduate]

Congratulations on completing C25K!

[Heti Graduate in reply to 00marks]

Thank you 🙏

[Fionamags Graduate]

Congratulations! Well done on completing the programme - you worked long and hard for that badge. Now onwards with your running journey.

[Heti Graduate in reply to Fionamags]

Thank you darling 🙏❤️