Graduation!

[Justinian]

Finished up Week 9 run 3 this morning! It started off as the hardest run at first and then became easier as it went. It was actually a great run. I took it slow and easy! Busted out the last 5 minutes at a pretty quick pace, for me anyways.

As for post graduation, I was planning on going ahead with a 10K program, but I am going to work on pace and distance a little slower during a few consolidation weeks. And then, if all goes well continue with the 10K program.

I have a virtual 5K I am running with the family at the end of the month. I am pretty excited about it! Wish me luck!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Justinian Graduate in reply to IannodaTruffe]

Excellent read and advice! Thank you!

[SandraY1 Graduate]

👏👏👏🎉🎉🎉🎉🎊🎊🎊🎓

[Lizcanrun Graduate]

Congratulations!!

[Fionamags Graduate]

That sounds fantastic - already plotting next steps!! Congratulations on finishing the C25K. You might find the C25k+ podcasts (do a google on that and you'll find thdm) worth a go for building up speed/stamina. But in the mean time - go celebrate!!! 🥳🤸‍♂️🤸‍♀️🎖🥳

[Justinian Graduate in reply to Fionamags]

I downloaded them thanks!

[RunningMigster Graduate]

🍾🥂 Congratulations 🥂🍾

Really well done. Such a good feeling when you graduate. Enjoy your consolidation runs and your new journey to 10k

Mig

[Dtay1978 Graduate]

Congrats 🥳