Graduation!: Finished up Week 9 run 3 this... - Couch to 5K

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Graduation!

Justinian profile image
JustinianGraduate
β€’8 Replies

Finished up Week 9 run 3 this morning! It started off as the hardest run at first and then became easier as it went. It was actually a great run. I took it slow and easy! Busted out the last 5 minutes at a pretty quick pace, for me anyways.

As for post graduation, I was planning on going ahead with a 10K program, but I am going to work on pace and distance a little slower during a few consolidation weeks. And then, if all goes well continue with the 10K program.

I have a virtual 5K I am running with the family at the end of the month. I am pretty excited about it! Wish me luck!

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Justinian profile image
Justinian
Graduate
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8 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Justinian profile image
JustinianGraduateβ€’ in reply toIannodaTruffe

Excellent read and advice! Thank you!

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽ“

Lizcanrun profile image
LizcanrunGraduate

Congratulations!!

Fionamags profile image
FionamagsGraduate

That sounds fantastic - already plotting next steps!! Congratulations on finishing the C25K. You might find the C25k+ podcasts (do a google on that and you'll find thdm) worth a go for building up speed/stamina. But in the mean time - go celebrate!!! πŸ₯³πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸŽ–πŸ₯³

Justinian profile image
JustinianGraduateβ€’ in reply toFionamags

I downloaded them thanks!

RunningMigster profile image
RunningMigsterGraduate

🍾πŸ₯‚ Congratulations πŸ₯‚πŸΎ

Really well done. Such a good feeling when you graduate. Enjoy your consolidation runs and your new journey to 10k

Mig

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

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