OMG I’ve done it. Tonight finished wk9r3.
However, Last Saturday I decided to keep running to see if I could do 5k, which I did in 37.34 mins. Next steps to improve on my time. Thank you all for your support. Keep running, you can do it too
OMG I’ve done it. Tonight finished wk9r3.
However, Last Saturday I decided to keep running to see if I could do 5k, which I did in 37.34 mins. Next steps to improve on my time. Thank you all for your support. Keep running, you can do it too
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, that is a good time for your first 5k.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Congratulations on your graduation 😁👍 and we'll done on your 5K👏👏👏
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done on graduating and also on a very respectable time at this early stage in your running. You will probably be flying soon as you progress if that's your plan. Best wishes 🎉
Many congratulations 🙌🏼🏃♀️🥇🥳a fantastic achievement! Enjoy the rest of your ‘journey’.
That’s brilliant! Well done! Enjoy running days and weeks to come!
I finished W9R2 today and was so thrilled so can imagine your joy at finishing the programme.
👏🏽 👏🏽
Well done 👏
You must be so happy.
This forum is fantastic!
Hold your medal with pride.
🌸🏃♀️🌸