Yay! Iβve been trying to get fit since 2019, but injury and depression got the better of me for a while. Last night I ran R3W9 and graduated at last! So proud, onwards and upwards from here π thanks to all of you who have posted here, I have learned so much and gained so much inspiration from you all and itβs because of your stories and honesty that I have gotten this far. I canβt wait to start my consolidation runs π Thank you
I did it at last! Iβm a C25K graduate π©βπ - Couch to 5K
I did it at last! Iβm a C25K graduate π©βπ
Congratulations on your graduation πππππDon't forget to claim your Graduate badge !
Thank you, so proud π€© how do I claim the badge? π€ͺ
Haha, I was waiting for that πYou need to reply to the post in this link and let admin know you have completed the program π
That is BRILLIANT Fit-at-50! Well done you, what an achievement. Go forth and enjoy your new found skill. πππππ
FΓ©licitations π! πͺπΌ! Thatβs no mean feat.
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Good post from you Fit at 50, congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE π next to your username follow the link of Instructor57 and IannodaTruffe, now go and celebrate your wonderful achievement with π· ππΎ π
That's brilliant! well done you