GRADUATE!!!! I EFFIN’ DID IT!!!!!!πŸƒπŸ»β€β™€οΈπŸ‘πŸΎπŸ… - Couch to 5K

Couch to 5K
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GRADUATE!!!! I EFFIN’ DID IT!!!!!!πŸƒπŸ»β€β™€οΈπŸ‘πŸΎπŸ…

I can’t believe it!!! 30 years of chronic pain, I can’t believe that in just 9 weeks I can run for 2.5 miles, 30 mins. This has transformed my physical and mental health and I can’t tell you how liberated I feel. For anyone who doubts, have faith in the programme, but more importantly yourself. Thanks for all the encouragement and support from everyone on here, all heroes. Going to cry now, right after I nurse the wasp sting on the back of my calf, which is swelling up a treat. Bastard wasp. πŸ˜‚πŸƒπŸ»β€β™€οΈ

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Well done. πŸ‘

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Great achievement ! Well done

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Thank you 😊

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Thanks 😊

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Congratulations Dralimc, huge well done!! Enjoy your achievement, well deserved. :) :)

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Thank you, thank you, thank you. Super giddy!!!

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I remember the feeling, nothing like it, so pleased for you :) :)

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Brilliant! Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

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Thank you! Was going to have a glass of bubbly, but all I fancy is water and a cup of tea!

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Have the bubbly... tea later:)

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Fantastic work! Graduation is certainly emotional! πŸŽ“πŸ₯‚πŸΎπŸ‘ŒπŸ½

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Would not have predicted how emotional I would feel about it. Some journey....

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Congratulations! Well done you! πŸ†πŸƒπŸ‘πŸƒπŸ‘πŸ†How come your not a beetroot like I am after 30 minutes!?!

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Ha ha. It was cool and 9pm. Thank you! 😊

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Me too, very red lol

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Massive well done you... go treat that wasp sting.. get a glass of wine ( anaesthetise the sting) and head for the podium!!

Congratulations.. Graduate!!!

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Soooo happy!!!!! You’re words at the of a tricky week 4 really pulled me through, so thank you. X

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Yeayayayay!!!

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Well done what an achievement! So pleased for you!

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Thank you. Can’t stop smiling! 😊

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Fantastic!! Well done you!! Welcome to the G-Club! πŸ™ŒπŸ‘ŠπŸ’ͺπŸƒβ€β™€οΈπŸŽ‰

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Thank you!!! All I need is a medal now! πŸ˜‚πŸ…

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Congratulations Dralimc, nice picture of you all smiling and happy despite that bastard wasp sting on the back of your calf, well done.

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Jeez, it is still burning. It stopped me in my tracks. How did it manage to sting me through Lycra? Should have run faster!

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Yes Dralimc, trying to run faster than a wasp, mmm, not sure about that, I have only been stung twice by a wasp in my 72 years, the first time I was on holiday and immediately went to the casualty department of the local hospital, the second time it was at the back of my neck and did not go to hospital, that mark lasted 6 years, I advise anyone that is stung by a bee or wasp to go to A&E immediately, I certainly will if I am stung ever again.

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Gosh really? Not been stung for @40 years. The heat has gone out of it, but still swollen. An odd thing to happen on a run. Nursing it with ice at the mo. 🐝

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Well Done, and you took the photo! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸΎπŸ₯‚πŸ…

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I did! And thank you, still smiling! 😊

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Whoop, whoop!

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Whoop whoop indeed! Thanks Jay 😊

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Yaaaay Dralimic! Congratulations to you! Aaah youve done absolutely brilliantly! So pleased about how it has changed things for you! Well done graduate!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

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Thank you lovely lady! Not bad for 51!!! Not long before you join the podium with us. Keep on running! 😘

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Not bad? Bloody brilliant! You look fabulous! ❀️

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Takes one to know one. Back at ya babe! πŸ˜‰

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Well done :-)

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Thank you 😊

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πŸ‘πŸ‘πŸ‘ very well done, fantastic achievement to push on through your pain - glad you are feeling the benefit. πŸ‘©πŸ»β€πŸŽ“πŸƒπŸ»β€β™€οΈπŸ†

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Absolutely. Just wish I’d done it years ago. Still, better late than never... 😊

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Absolutely amazing (except for the wasp sting!) What an achievement. πŸ˜€πŸ†πŸ…πŸƒβ€β™€οΈ

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Thanks ! πŸ˜‰πŸƒπŸ»β€β™€οΈ

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Yes! Congratulations DralimcπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Well done for completing the program and Graduating πŸ‘πŸ‘πŸ‘πŸ‘

Not even a nasty wasp can keep you off that podium.

Enjoy your celebrations😊xx

Hope the sting fades quickly...

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It still hurts this morning! Nothing is getting rid of my smile tho! 😊

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Fantastic job!!

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Thank you! 😊

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Very well done and enjoy your celebrations.πŸ†πŸ₯‡πŸ’₯πŸƒβ€β™€οΈπŸ’₯

Hope that wasp bite is OK and you are not allergic.πŸ€”.Plenty remedies for home treatment including initially ice. If redness or swelling does not disappear quickly get it seen to.

Take good care of you.πŸŒŸπŸ‘πŸ‘

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Thank you! 😊 yes ice was on all last night and a good slathering of sudocream. Made the run memorable!

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πŸ‘πŸ‘πŸ’₯πŸƒβ€β™€οΈπŸ’₯Enjoy it all.

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I just love reading stories like yours Dralimc , I am so pleased for you (not the wasp sting obviously) Enjoy your πŸ‘©β€πŸŽ“ status, welcome to the club and don’t forget, this isn’t the end of your running adventures, just the end of the beginning. Keep on running πŸƒπŸΎβ€β™€οΈ

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Thank you so much! I wondered where my motivation would come from once I’d finished. No fear, feel so great (excepting sting) that I just want to go out now! Looking forward to making my way to 5k now. πŸ˜ŠπŸƒπŸ»β€β™€οΈπŸ

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Amazing. Well done!

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Thanks! What a great programme!

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It really is! Can't believe I can run for 30 minutes!!

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YES brilliant news. Well done you!

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Thanks πŸ˜ŠπŸƒπŸ»β€β™€οΈ

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Done it with a sting in your tail! Go girl!!! πŸ‘πŸ»

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πŸ˜‚πŸ˜‚πŸ˜‚πŸπŸπŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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Whoop whoop - well done you πŸ˜€

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Thanks 😊

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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I will and thank you! The information on your links has been invaluable. πŸ˜ŠπŸƒπŸ»β€β™€οΈ

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Amazing - huge congratulations! Such a great achievement - well done :) x

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Thank you! Great feeling! 😊

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Well done πŸ‘πŸ‘πŸ‘

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Thanks 😊

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Love this, well done!

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Thank you. Glow (and sting) still there!

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Congratulations!!

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Thanks! 😊

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