Success!!

[LizzyMB]

Yay! Week 9 run 3 complete!! I cannot believe I can now run non stop for 30 mins. Would never have thought it possible after week 1 run 1 ! I think as well as improving my physical fitness this programme has taught me a lot about what can be achieved through determination and not giving in - life lesson! How do I get my graduate badge please?

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate Homepage and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[QuadroVEINia Graduate in reply to AlMorr]

Congratulations! Well done. 🥇👏👏👏👏👏

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏To get your badge , reply to the post in this link !

healthunlocked.com/couchto5...

[Annthepan Graduate]

Well done, it feels good doesn't it? It's amazing what we can do when we put our minds to it. Enjoy the rest of the journey.

[Emn1976 Graduate]

Well done!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.