Yes! The long journey from couch to 5k is over! I did week 9 run 3 tonight and now am in a hot bath with a glass of cold cider π₯. Big thank you to the people behind the app, Sarah Millican, and most of all all the lovely folk on here for all the encouragement and advice over the last 3 months. I would never have done this on my own. Thanks everyone π. Now for some cake....π
They think it's all over- it is now!! πΎ - Couch to 5K
They think it's all over- it is now!! πΎ
Congratulations and well done on graduating!Enjoy the bath, cider & cake! π€©ππΌπ₯
Well done! Congrats... enjoy your celebration! πππππ
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you! I also completed today, such an achievement isnβt it!!
Congratulations π₯³ππ₯
Well done!ππ π
Congratulations. Enjoy your rewards - truly well deserved.
Reading about finishers like yourself really spurs on us that are half way through and flagging a bit π
Congratulations all the hard work has paid offππ
Congratulations Captain. Here's to years of more running and feeling good about lifeπΊ